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The Benefits of Family Meals for Kids and Parents
July 22, 2026General /Family

The Benefits of Family Meals for Kids and Parents

The Benefits of Eating Meals Together as a Family Think about your family meals for a moment. How often does your family sit down and eat together? Is the TV…

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Simple Child Safety Tips Every Parent Should Know
July 15, 2026Children

Simple Child Safety Tips Every Parent Should Know

Simple Ways to Help Keep Your Child Safe Keeping young children safe can feel like a full-time job. Babies and toddlers are naturally curious. They love to climb, explore, grab,…

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How Partners Can Support Breastfeeding
July 8, 2026Women

How Partners Can Support Breastfeeding

How Partners Can Support Breastfeeding Breastfeeding is a team effort. While one parent may be doing the feeding, partners play an important role in helping both baby and parent feel…

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Healthy Red, White, and Blue Snacks for Kids
July 1, 2026Recipes

Healthy Red, White, and Blue Snacks for Kids

Red, White, and Blue Snacks Kids Will Love This July 4th July 4th is a fun time to celebrate with family, friends, and yummy food. But holiday snacks don’t have…

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Common Breastfeeding Challenges and Simple Solutions for Parents
June 24, 2026Women

Common Breastfeeding Challenges and Simple Solutions for Parents

When Breastfeeding Feels Hard Breastfeeding is a learning process for both you and your baby. While it’s natural, it doesn’t always come easily at first. Many parents experience challenges like…

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Simple Meals with Canned Fish: Easy, Healthy & Budget-Friendly Ideas
June 17, 2026Recipes

Simple Meals with Canned Fish: Easy, Healthy & Budget-Friendly Ideas

Simple Meals with Canned Fish Canned fish is a quick, easy, and affordable way to add healthy protein to your meals. Options like tuna, salmon, and sardines are packed with…

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Paced Bottle-Feeding: How to Feed Your Baby the Right Way
June 10, 2026Women

Paced Bottle-Feeding: How to Feed Your Baby the Right Way

Paced Bottle-Feeding for Breastfed Babies If you’re giving your baby a bottle, how you feed matters just as much as what you feed. One helpful method is called paced bottle-feeding.…

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Infant Pacifiers: Benefits, Safety Tips, and When to Wean
June 3, 2026Infant

Infant Pacifiers: Benefits, Safety Tips, and When to Wean

What Parents Should Know About Infant Pacifiers Paci, binky, nookie – whatever you choose to call it, pacifiers can be a helpful tool for soothing babies. Many parents have questions…

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Breastfeeding and Returning to Work: Tips for Pumping & Planning
May 27, 2026Women

Breastfeeding and Returning to Work: Tips for Pumping & Planning

Breastfeeding and Going Back to Work Returning to work after having a baby can feel like a big transition – especially if you are breastfeeding. The good news is, with…

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Meet the Milks: Dairy and Plant-Based Choices
May 20, 2026General /Family

Meet the Milks: Dairy and Plant-Based Choices

Meet the Milks Thirty years ago, for many of us, milk meant whole milk, 2%, 1%, or skim. And it just came from cows. Today, milk can mean so much…

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Increasing Milk Supply: Myths vs. Facts About Breastfeeding
May 13, 2026Women

Increasing Milk Supply: Myths vs. Facts About Breastfeeding

Increasing Milk Supply: Myth vs. Fact Many parents worry about their milk supply at some point during breastfeeding. You may wonder if your baby is getting enough milk or if…

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Fresh & Easy Spring Snacks for Toddlers
May 6, 2026Recipes

Fresh & Easy Spring Snacks for Toddlers

Fresh & Easy Springtime Snacks for Toddlers Spring is a great time to enjoy fresh, colorful foods. Many fruits and vegetables are in season, and they make perfect snacks for…

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SIDE-LYING HOLD

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
CROSS-CRADLE HOLD

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
CLUTCH OR “FOOTBALL” HOLD

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
CRADLE HOLD

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Laid-Back Hold

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position